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	<title>Online Personal Training with Pete Maldonado</title>
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	<link>http://petemaldonado.com</link>
	<description>Combining DNA and Fitness in the Ultimate Personalized Training Program</description>
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		<title>Online Personal Training with Pete Maldonado</title>
		<link>http://petemaldonado.com</link>
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		<title>Rest-Pause</title>
		<link>http://petemaldonado.com/2008/07/29/rest-pause/</link>
		<comments>http://petemaldonado.com/2008/07/29/rest-pause/#comments</comments>
		<pubDate>Tue, 29 Jul 2008 17:12:40 +0000</pubDate>
		<dc:creator>petemaldonado</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Frozen Fitness]]></category>
		<category><![CDATA[Online Fitness]]></category>
		<category><![CDATA[Online Personal Training]]></category>
		<category><![CDATA[Pete Maldonado]]></category>
		<category><![CDATA[DC training]]></category>
		<category><![CDATA[Naples Personal Training]]></category>
		<category><![CDATA[Rest-Pause]]></category>

		<guid isPermaLink="false">http://petemaldonado.wordpress.com/?p=48</guid>
		<description><![CDATA[I&#8217;ve recently been experimenting with some different styles of weight training.  One that I haven&#8217;t tried for a while was the Rest-Pause, a DC training technique.  This technique involves very heavy weight, but with the Rest-Pause technique you are able to perform more repetitions than in a regular straight set, thus increasing your total work [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=petemaldonado.com&blog=3916674&post=48&subd=petemaldonado&ref=&feed=1" />]]></description>
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		<title>How To Get Bigger Calves</title>
		<link>http://petemaldonado.com/2008/07/07/how-to-get-bigger-calves/</link>
		<comments>http://petemaldonado.com/2008/07/07/how-to-get-bigger-calves/#comments</comments>
		<pubDate>Mon, 07 Jul 2008 02:02:06 +0000</pubDate>
		<dc:creator>petemaldonado</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Online Fitness]]></category>
		<category><![CDATA[bigger calves]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[calf training]]></category>
		<category><![CDATA[fitness tips]]></category>
		<category><![CDATA[Online Personal Training]]></category>

		<guid isPermaLink="false">http://petemaldonado.wordpress.com/?p=47</guid>
		<description><![CDATA[
How to get bigger calves
The basics to calf training begins with understanding the physiology of the calf muscles that make up your lower leg.  The upper part of the calf is called the gastrocnemius.  This is the large muscle that attaches above the knee.   The soleus muscle is the lower part of your calf, and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=petemaldonado.com&blog=3916674&post=47&subd=petemaldonado&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>The Broken Set Workout</title>
		<link>http://petemaldonado.com/2008/06/17/the-broken-set-workout/</link>
		<comments>http://petemaldonado.com/2008/06/17/the-broken-set-workout/#comments</comments>
		<pubDate>Tue, 17 Jun 2008 13:16:57 +0000</pubDate>
		<dc:creator>petemaldonado</dc:creator>
				<category><![CDATA[Building Muscle]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Frozen Fitness]]></category>
		<category><![CDATA[Online Fitness]]></category>
		<category><![CDATA[Online Personal Training]]></category>
		<category><![CDATA[Pete Maldonado]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Break a Plateau]]></category>
		<category><![CDATA[Broken Set Workout]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[The Rounds Workout]]></category>
		<category><![CDATA[Working Out]]></category>

		<guid isPermaLink="false">http://petemaldonado.wordpress.com/?p=44</guid>
		<description><![CDATA[Here&#8217;s another Online Personal Training recommendation:
When this workout routine was first introduced to me it was called “Rounds”. But it seems that since then a completely different routine was named “The Rounds Workout”, so to avoid any confusion lets give our workout a new name. The Broken Set Workout will work.
This routine works great to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=petemaldonado.com&blog=3916674&post=44&subd=petemaldonado&ref=&feed=1" />]]></description>
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		<title>Pete Maldonado&#8217;s Online Personal Training</title>
		<link>http://petemaldonado.com/2008/06/06/onlinepersonaltraining/</link>
		<comments>http://petemaldonado.com/2008/06/06/onlinepersonaltraining/#comments</comments>
		<pubDate>Fri, 06 Jun 2008 22:11:58 +0000</pubDate>
		<dc:creator>petemaldonado</dc:creator>
				<category><![CDATA[Online Personal Training]]></category>
		<category><![CDATA[Diet Coach]]></category>
		<category><![CDATA[Fitness Counseling]]></category>
		<category><![CDATA[Fitness Meal Plans]]></category>
		<category><![CDATA[Frozen Fitness]]></category>
		<category><![CDATA[Nutritionist]]></category>
		<category><![CDATA[Pete Maldonado]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[NSCA Certified Personal Trainer, Founder of Frozen Fitness Frozen Food Co.
Personal Trainer and Fitness Entrepreneur Pete Maldonado is available for ONLINE PERSONAL TRAINING, nutritional coaching, and overall fitness counseling. Whatever your fitness goals are he can design a personalized program tailored to your needs, and work with you every step of the way until you [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=petemaldonado.com&blog=3916674&post=1&subd=petemaldonado&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://petemaldonado.com/2008/06/06/onlinepersonaltraining/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">petemaldonado</media:title>
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			<media:title type="html">NSCA Certified Personal Trainer and Founder of Frozen Fitness</media:title>
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		<item>
		<title>How to: Create Your Own Fitness and Nutrition Program!! The Basics</title>
		<link>http://petemaldonado.com/2008/06/01/how-to-create-your-own-fitness-and-nutrition-program-the-basics/</link>
		<comments>http://petemaldonado.com/2008/06/01/how-to-create-your-own-fitness-and-nutrition-program-the-basics/#comments</comments>
		<pubDate>Sun, 01 Jun 2008 19:08:05 +0000</pubDate>
		<dc:creator>petemaldonado</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Frozen Fitness]]></category>
		<category><![CDATA[Meal Plan Delivery]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Online Fitness]]></category>
		<category><![CDATA[Online Personal Training]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[How To]]></category>
		<category><![CDATA[Meal Plans]]></category>
		<category><![CDATA[Muscle Mass]]></category>
		<category><![CDATA[Naples Personal Training]]></category>

		<guid isPermaLink="false">http://petemaldonado.wordpress.com/?p=36</guid>
		<description><![CDATA[Here&#8217;s an article I sent out to Frozen Fitness&#8217; customers and my Online Personal Training clients, but I figured I&#8217;d share it here:  
 
Too many people have a personal fitness goal that they’d love to achieve, but have no idea where to start or are confused by all of the fad diets and “nutrition” companies [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=petemaldonado.com&blog=3916674&post=36&subd=petemaldonado&ref=&feed=1" />]]></description>
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